8 Reasons Why You Are Not Losing Weight
- If you are unable to lose weight despite the strict diet plans, sweating in the gym, longer cardio, there could be various reasons for that cause.
- Although improper workouts or diets can indeed be the cause of you not losing weight, many people are unaware that there could be medical reasons as well.
Stress
- Stress keeps you tense medically and physically which also leads to emotional instability and you might stress-eat.
- If building stress is not treated with time, it can cause health effects such as disruption of sleep for instance and you gain weight or don’t lose any weight at all despite the hard sessions.
- Stress triggers the release of a hormone called cortisol which encourages the storage of fat in your body.
- Adopting ways to cope with stress can be helpful.
- Meditation, getting enough sleep, therapy, and exercises.
Poor Digestive System
- People with poor digestive systems find it hard to lose weight because of the inability of their digestive system to break food properly.
- The nutrient absorption is decreased because of this.
- The inability to properly absorb important nutrients, minerals, and vitamins affects the body’s metabolism.
- Due to that the rate at which it burns calories is lowered, leading to excess body fat as well as fatigue.
- To improve such conditions the consumption of dairy, sugar, grains, and legumes should be minimized.
Certain Medications
The intake of certain medicines can slow down the process of weight loss.Prescribed medication such as steroids can put up unwanted fats in your body.The medicines that could be prohibiting your weight loss journey are:
- Antidepressants
- Asthma medicine
Inflammatory conditions medicines
- Beta-blockers
- Insulin
- Psychiatric medications
You can talk to your doctor if you are trying to manage weight, changing the dosage can help achieve the long-awaited goal.
Polycystic ovary syndrome (PCOS)
- This disease is the result of a hormonal imbalance.
- Common symptoms are irregular menstrual bleeding, acne, excessive facial hair, thinning hair, difficulty getting pregnant, and weight gain that is not caused by excessive eating.
- You could be following your weight loss routine, but it just doesn’t work out.
- One must consult their dietitian for further guidelines.
Unlimited Calorie Intake
- One simple problem that can be pulling you back at square one could be excessive calorie consumption.
- You should keep track of the number of calories you are taking.
- A helpful resource is: Calorie Calculator – helps you keep track of your calorie intake.
- You don’t always have to weigh everything but only once in a while to be mindful of the amounts you are having.
You Don’t Lift Weights
- Resistance training, such as lifting weights is a must while losing weight.
- This exercise helps you burn fats excessively.
- Lifting weights also prevent metabolic slowdown and ensures a toned and muscular body.
- Strength training helps maintain long-term fat loss.
Too Much Diet Food in Your Diet
- When food manufacturers remove fat and sugar, it is often substituted in sugar alcohols and other additives.
- “‘Diet Food’ doesn’t necessarily mean ‘healthier.’
- Instead, eat the original version with a little more focus on the portions.
- Most of the time, sugar-free drinks or deserts are not sugar-free at all.
- Don’t get pulled into the world of sugar-free foods, instead, have a small portion of the original recipe.
- This way you keep a track of your food intake.
You are ignoring your cardio
- With a diet plan, cardio on the side is a must.
- Ways for you to get into cardio exercise are: walking, jumping rope, hiking, jumping jacks, dancing, mountain climber, burpees, bear claws, and jump squats, others like boxing, cycling, jogging.
- Pick something that you enjoy and set reminders of pushing yourself towards the goal.
- Focus on increasing the intensity.