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Braxton Hicks Contractions

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Braxton Hicks Contractions

  • Braxton Hicks contractions have been referred to as “false labor” and are contractions of the uterus that occur predominantly in the third trimester of pregnancy.
  • Braxton Hicks contractions are typically less painful than those of true labor.
  • Unlike true labor, Braxton Hicks contractions are unpredictable, do not occur at regular intervals, and do not become more intense over time.
  • Dehydration and physical activity may trigger Braxton Hicks contractions.
  • Changing positions may alleviate uncomfortable Braxton Hicks contractions.

Causes

Common events can sometimes trigger Braxton Hicks contractions, for example:

  • Increased activity of mother or baby
  • Touching of the maternal abdomen
  • Dehydration
  • Sexual intercourse
  • Distended maternal bladder

Braxton Hicks Vs. Labor pain

To figure out whether your contractions are the real thing and you’re going into labor, ask yourself these questions.

       How often do the contractions happen?

  • False labor: Contractions are often irregular and don’t get closer together.
  • True labor: Contractions come at regular intervals and last about 30 to 70 seconds. As time goes on, they get stronger and closer together.

    Do they change when you move?

  • False labor: Contractions may stop when you walk or rest. They may go away if you change positions.
  • True labor: Contractions continue even after you move, change positions, or try to rest.

    How strong are they?

  • False labor: Contractions are usually weak and don’t get much stronger. Or they may be strong at first and then get weaker.
  • True labor: Contractions get stronger at a steady pace.

    Where do you feel the pain?

  • False labor: You usually feel it only in the front of your belly or pelvis.
  • True labor: Contractions may start in your lower back and move to the front of your abdomen. Or they may start in your abdomen and move to your back.

Home Remedies for Help

  • Braxton Hicks contractions are uncomfortable, you can take these measures:
  • Change positions, take a walk, or rest if you have been active.
  • Drink a glass of water, or a cup of herbal tea.
  • Perform relaxation exercises, deep breathing, or mental relaxation.
  • Eat something.
  • Bathe in a warm bath for up to 30 minutes.

Call Doctor If:

  • You haven’t reached 37 weeks and the contractions are increasing in frequency, are more painful, or you have any of the signs of preterm labor:
  • Increasing vaginal discharge, vaginal bleeding, or spotting.
  • Increasing low back pain or pelvic pressure.
  • More than four contractions an hour.
  • Menstrual-like cramping or abdominal pain.