Effects of Apple Cider Vinegar on the Body

Apple cider vinegar is a proven remedy in most traditional medicinal practices.
It is also a popular home remedy that is supposed to help alleviate several conditions and provide relief to the body.
However, if you are worried about actual scientific backing to these claims, you only have to look at these proven effects on the human body:

Vinegar can play a substantial role in helping the body get rid of pathogens, especially harmful bacteria.
Traditional medicine has widely used apple cider vinegar as a disinfectant, with Hippocrates being the first person to use vinegar to clean wounds more than 2000 years ago.
Its disinfecting properties are a primary reason for apple cider vinegar, and other kinds of vinegar, to be used as food preservatives.
There are also reports of vinegar playing a helpful role in treating acne and helping you get rid of it.
On a whole, using apple cider vinegar as a home remedy disinfectant can help you keep pathogens away from any wounds.

Apple cider vinegar is also known to have a marked effect on blood glucose levels.
According to several studies, vinegar helps increase insulin sensitivity in the body, by 19% to 34% – especially if you have had a high carb meal.
Another study revealed that as little as two tablespoons of apple cider vinegar right before bedtime can help reduce fasting blood glucose levels by as much as 4%.
Other studies have shown that apple cider vinegar can help improve insulin function in the body.
This makes the vinegar an important item to have if you want to maintain your blood glucose and alleviate complications caused by type 2 diabetes.

This might surprise you, but apple cider vinegar can be a big help if you’re looking to lose some weight.
Vinegar makes you feel fuller, which decreases your appetite and ultimately decreases your food consumption.
In a study, vinegar intake decreased the daily caloric intake of participants by 200-275 calories.
In several other studies, a direct link between weight loss and apple cider vinegar intake has been discovered.
Another key factor here is the small number of calories in apple cider vinegar, which comes about to 3 for every tablespoon.

Apple cider vinegar has shown a healthy effect on the heart in several animal-based studies.
The vinegar helps lower blood cholesterol and triglycerides, which opens up your arteries and helps take the stress off your heart.
Heart problems make for some of the leading causes of death in both human beings and animals.
Adding apple cider vinegar to your diet can help you reduce the risk of that happening and interfering with your life.

The acidic nature of apple cider vinegar can help you clear up your skin from conditions such as dry skin and eczema.
A diluted solution of apple cider vinegar is often used by people as a skin tonic to improve skin health.
Its role as an antiseptic can also help you decrease the chances of getting a skin infection.

That was all about the effects apple cider vinegar can have on your body.

SUBSCRIBE TO OUR NEWSLETTER