Moringa – the ‘drumstick tree’
While Moringa Oleifera has ascended in acclaim as in recent years, the plant has been viewed as a superfood in Ayurveda for quite a long time. The plant’s leaves, blossoms, drumsticks, roots, and seeds each offer an incentive as far as nutrition or as common cures.
Moringa leaves are known for being extremely wealthy in supplements. At the point when they are shade dried effectively, their per gram nourishing value increments further by 300% – 500% (aside from Vitamin C), and they become highly rich in supplements. This makes dried leaf powder an awesome regular source of nutrients, procuring them the title of ‘Superfood.’
BENEFITS OF MORINGA LEAF POWDER
PROMOTES HAIR GROWTH AND NOURISHES SKIN
Notably, the nutrients present in Moringa leaves, explicitly zinc, iron, amino acids, Vitamin C and Vitamin E, are on the whole value intending to baby blues hair fall.
It contains 46 powerful Anti-oxidants so for skin, you can make a mask using its powder which reduces acne, scars and gives a glow to your skin.
Also, since Moringa powder has high bioavailability therefore it is easier to absorb.
DOUBLES THE PRODUCTION OF BREAST MILK
Moringa is generally viewed as a galactagogue in Asia. Narratively, nursing moms depend on it, and one examination on the impact of moringa in breastfeeding found a positive effect on the supply of breastmilk, dramatically increasing the milk creation in numerous cases. Because of its productiveness and nourishing goodness, even lactation experts prescribe moringa to prompt lactation.
NATURAL FAT BURNER
It causes an increase in fat metabolism, reduces cholesterol level therefore helps in weight loss. It treats digestive disorders, treat gastric ulcers, and control diabetes. It acts as Purgative and relieves constipation.
GOOD FOR BONES AND JOINTS
It is rich in Calcium which gives strength to bones and joints and reduces the pain associated with arthritis and other diseases.
PREVENT KIDNEY STONE
It possesses anti-oxidant properties therefore prevent calculi formation.
LIVER’S BEST FRIEND
It restores the enzymes, reducing liver damage protecting the liver against hepatitis and Cirrhosis.
Other benefits include:
- Maintain blood sugar levels
- Helps with learning and memory
- Reduces anxiety symptoms
- Improves cholesterol and lipid profile
HOW TO CONSUME MORINGA?
- SIP ON WARM MORINGA TEA
Moringa powder which is tenderly improved with honey or dates makes brilliant tea.
- BLEND IT IN SMOOTHIES
- ADD IT TO YOUR FOOD
You can include moringa powder in your soup, sprinkle it on your serving of salad, or mix it in sauces or plunges. Another incredible way is to blend half teaspoon moringa powder in 1 teaspoons ghee and eat it each morning.
WHAT ARE THE SIDE EFFECTS OF MORINGA?
Prior to taking any drug or supplement, it is vital to understand what its potential drawbacks are. Fortunately, the disadvantages of Moringa oleifera are offset by its advantages. Besides, the disadvantages of Moringa oleifera are very case-dependent.
A large portion of these side effects are not associated with the use of moringa in respect to the clinically advised dosage
and most likely with the over-consumption of it. Besides the consumption of seeds, stem and root are more likely to be associated with the side effects rather than the leaves.
WHAT ARE THE RISKS OF MORINGA?
There are some medications that can cause adverse effects on your body when used together with moringa. Some of the medications are:
ANTIHYPERTENSIVES – As moringa is known for its antihypertensive properties, using it along with other antihypertensive drugs may result in very low blood pressure which is not good either.
Diabetes medications – Drugs used to treat diabetes lower the sugar levels in the body and so does moringa. So, using moringa along with diabetes medication can lead to lower than optimum blood sugar.
Levothyroxine – Though there is very less research on it but moringa is believed to help in thyroid function. Using moringa and levothyroxine can disrupt the balance.