Top 8 Fat Burning Foods for Women

Women's Health / By Dr Samuel Davis

Top 8 Fat Burning Foods for Women

Setting up a proper diet is important if you’re
looking to lose some weight.
Sure, you will need to do some exercise to burn off the excess fat but eating healthier and better is the first step you need to take.
Several food items can help you in decreasing the fat content inside your body.
With that in mind, here are 8 great fat burning food items for women:

Fatty Fish

Fatty fish such as salmon need to be a staple of every diet.
This type of fish is rich in omega-3 fatty acids, which are incredibly healthy for your body and are difficult to find in other foods.
More than that, fatty fish are also rich in proteins, which help reduce hunger and keep you away from snacks.

Nuts

Snacking is a really hard habit to kick.
If that’s your biggest concern, try to replace your snacks rather than doing something unnatural and not snacking at all.
Nuts are your best option.
High in protein and full of good, beneficial fats, nuts are the snack companion you need.
They keep you active and make you feel full, keeping you away from food.

Coffee

Coffee might already be a part of your daily routine, but you will be pleased to know that it does more than make you active.
Coffee increases your metabolism, making you burn more fat during your daily activities.
Just make sure to drink it in moderation.

Whey Protein

To burn fat without going on insane keto diets, you need to replace it in your diet with other nutrients.
Increasing your protein intake is essential, especially if you are exercising as well.
Whey protein offers you a great option for that, pumping you full of protein and helping you lose weight by burning fat.

Olive Oil

Replace the fat in your food with olive oil, which is one of the healthiest options out there.
Olive oil not only promotes the production of good cholesterol, keeping your heart healthy, but it can also increase metabolic rates.
You may burn more fat by adding olive oil to your diet.

Green Tea

Prefer tea over coffee? That’s no issue.
Green tea also contains caffeine and can help you become more active, increasing your metabolism, and helping you burn fat.
It is also full of antioxidants that protect your body’s tissues against inflammation.

Greek Yoghurt

Regular dairy products might not seem appealing if you want to burn fat.
Thankfully, you can turn towards protein-rich dairy products such as Greek yogurt.
Greek yogurt is highly nutritious and beneficial to the body.
The bacteria in it keeps your digestive system healthy, while the proteins make you feel full and promote fat loss.
It’s an all round package.

Grains

Grains are immensely beneficial when it comes to burning fats.
They are rich in fiber and protein, making you feel full while increasing your metabolic rate.
They help you burn fat while also giving you the energy you need for the day.