What is Subconscious Anxiety and How to Recognize It?
- The word “anxiety” usually invokes a sense of worry and fear, which is true of many diagnosed anxiety disorders.
- People with anxiety do tend to worry more and are usually afraid of something.
- However, this is typically limited to people suffering from general anxiety disorders.
- On the other hand, many people live with persistent nervousness or worry, which is not about anything material or identifiable.
- This can be coupled with feelings of restlessness, tenseness, and the inability to relax during the day.
- This is what is known as “subconscious anxiety” and it is not as simple to recognize as general anxiety.
What is Subconscious Anxiety?
- To put it simply, subconscious anxiety is anxiety that you are not aware of.
- There is no specific trigger to your feelings of worry and fear, as there is with general anxiety usually.
- Instead, the symptoms of anxiety can show up in your regular life without you realizing why they are there.
- Anxiety usually affects the body in different ways, both physically and mentally.
- With subconscious anxiety, you are bound to face the debilitating effects of anxiety at some point in your life without knowing just how you are supposed to deal with it.
How to Recognize Subconscious Anxiety
- One common sign of subconscious anxiety is finding yourself distracted constantly.
- Anxiety affects your concentration, and you can end up becoming scatterbrained and disorganized due to it.
- It can also affect your information processing capabilities.
- You might also feel a brain fog that will impede your daily decision-making.
- The indecisiveness you feel can show up in small things and you may brush it away, but it can also affect your life quite negatively.
- Failure to make the right call or decision can end up causing you a lot of harm.
- Moreover, people with subconscious anxiety also tend to be quite impulsive from time to time, which can be equally harmful.
- You may also find yourself emotionally overwhelmed throughout your daily life.
- Regular stressors may cause you to become overly worried and wear down your ability to cope with them.
- It can get to the point where you are bound to react caustically to daily challenges and affect your relationships with those around you.
- The anxiety may also cloud your thought process and show up throughout the day at critical junctures.
- Intrusive thoughts can interrupt your train of thought and elicit violent or disturbing images randomly.
- You may also get stuck in a daze, unable to put your mind to use how you want it.
- Another key sign of subconscious anxiety is a slide toward perfectionism.
- You might gradually become more overbearing and more of a perfectionist in everything you do, and you will also start to demand the same from those around you.
- It becomes another stressor in your life, one that you actively field.
- Finally, you are bound to become more pessimistic.
- You may routinely prepare for the worst and suggest that you are only doing it to protect yourself.
- This defensive pessimism is quite debilitating and can affect your daily life and regular relationships by making you increasingly worried and withdrawn.
If you feel this way for an extended period, you need to seek help and learn about the possibility of you having subconscious anxiety. It is something you want to deal with as quickly as possible.