8 Warning Signs You May be Eating Too Much Sugar

8 Warning Signs You May be Eating Too Much Sugar

• It’s hard to ignore sugar and it is rare for people to not like the sweetener in what they eat.
• Of course, you cannot ignore sugar entirely.
• Sugars are essential for the body as glucose is the primary energy block used by cells for energy.
• However, too much of it can be quite problematic – with the issues it creates just not limited to weight gain.
• Here are 8 warning signs that suggest you may be eating too much sugar:

You Crave More of It

• Sugar acts much like an actual drug: the more you eat, the more you will want.
• Eating sugar results in the release of several hormones inside the body that end up making you feel good.
• It is quite like the “high” that drugs can give.
• And just like them, sugar can also be addictive.
• You might find yourself wanting more and more.

You Feel Tired Throughout the Day

• The initial surge of insulin and other hormones might make you feel great, but you’re bound to come crashing down soon.
• The high of sugar is followed soon by a lengthy period of sluggishness.
• You might feel tired throughout the day and may feel that your energy level is much lower than what you would expect it to be.

Skin Breaking and Complications

• The rush of hormones can have a cascading effect that ends up affecting different parts of your body, including your skin.
• Increased sugar intake can cause skin conditions such as acne and rosacea to break out in some people.
• These conditions go away naturally as you cut down on sugar.

Changes in Mood

• The crash after the high can cause wild changes in your mood.
• You might find yourself to be frequently irritable and angry at meaningless things.
• The lack of energy can also result in a poor mood.

You are Gaining Weight

• This seems like an obvious symptom, but it has to be addressed.
• The excess sugar your body doesn’t use ends up being converted to fats and stored in your body.
• This causes you to gain weight rather quickly.
• You may find yourself becoming overweight before you even realize it.

Regular Oral Cavities

• The sugar you eat gives the bacteria in your mouth lots of food to devour.
• They spread faster in your mouth and can end up damaging your gums, resulting in oral cavities.
• Getting more oral cavities is a strong sign of eating too much sugar.

Your Mind Gets Clouded After Meals

• The rapid changes in blood glucose can cause your mind to become foggy.
• It needs time to react to the fluctuating energy levels, which can make it clouded, especially after a meal.

Things Don’t Taste that Sweet Anymore

• Eating too much sugar can affect your taste buds.
• They will become more tolerant of sugar and will not be sensitive as they were before.
• Things you used to regularly enjoy may not taste as good as they used to, and you might find yourself irritated by that.