Medical Centric

8 Ways to Ensure You Have Healthy Skin

  • Having healthy skin is the key to looking younger and healthier.
  • You might not trust yourself to take care of it, but with spas not fully open due to the pandemic, you don’t have much choice.
  • Taking care of your skin at home is fairly simple. There is no reason for you to be afraid of it, as long as you do these 8 things :-

Start by Cleansing

  • The first step you must take is to clean your skin.
  • A cleanse is necessary if you have been wearing makeup.
  • Use a cleansing lotion or oil to do away with the makeup, and then repeat once more with a lighter cleanser.
  • Sulpfate-free products are what you need as they do not remove natural oil from your skin.

Exfoliate

  • Exfoliating your skin helps get rid of the dead skin cells that may have accumulated over time.
  • You can find several exfoliators, both physical and chemical.
  • Experts recommend using both, with acid exfoliators going on first.
  • A person with oily skin can exfoliate up to four or five times a week.
  • Whereas a person with dry skin should exfoliate much less: around once a week.

Take Some Steam

  • It’s time to give your skin some steam after exfoliating.
  • The steam helps expand your skin pore and melt the hardened oil in them, which is what makes up blackheads.
  • Steam also increases blood flow to the skin, which enriches skin cells and makes them stronger.

Extract

  • Experts advised covering your skin right after you steam it, as living it exposed to temperature changes may damage it.
  • Your best option for that is a face mask or extraction.
  • Extract the blackheads carefully, using a device or just a tissue.
  • Be as gentle as possible to not damage your skin pores.

Put on a Mask

  • The next step in your home skin treatment is putting on a mask.
  • It can be any type: clay, cream, gel, or sheet.
  • You need to make sure that you get the right mask for your skin type.
  • For example, sheet masks are best suited for dry skin and not as good for oily skin.
  • You can also make a great mask at home with ingredients such as papaya, yogurt, oatmeal, honey, and avocado.

Treat Your Skin

  • If your skin suffers from wrinkles or pigmentation, certain treatments might be what you need.
  • Several serums provide a targeted response to skin conditions.
  • For example, Vitamin C serums can be used to treat pigmentation issues.
  • Consult with a dermatologist about your condition and find the right treatment for yourself.

Moisturise

  • Moisturising your skin is perhaps the most common step in every skin treatment.
  • It nourishes your skin and locks everything in.
  • It is even more potent when applied after a serum as it helps the serum act in a nourishing environment.

Massage Your Skin :

  • Finally, you should add some skin massage to your skincare routine.
  • Massaging the skin adds flexibility to it and helps with lymph drainage and blood circulation.
  • Massaging the skin is even believed to help reduce skin irritation and dullness.

That was all about how you can ensure your skin health.