8 Ways to Keep Your Teeth Healthy
Brushing
- Most dentists recommend you brush at least twice a day but brushing after every meal is even better.
- Whether electric or manual, select a toothbrush that allows you to easily clean all surfaces.
- Dentists also encourage replacing toothbrushes every 3-4 months.
Picking a Toothbrush:
- Make sure your toothbrush fits your mouth.
- Using a fit toothbrush makes it easier to achieve clean teeth
- Some people find that electric toothbrushes make it easier to spend the dentist-recommended two minutes on teeth cleaning.
Picking a Toothpaste:
Pick a toothpaste that can help shield your teeth from tooth sensitivity and help fight cavities, tartar, plaque, gingivitis, stains, and bad breath.
Proper Brushing Technique:
- Hold your toothbrush at approximately a 45-degree angle to the teeth you are brushing.
- Go all the way behind your last tooth on each side.
- Use small, tooth-sized strokes to brush the surface of each tooth, rather than large, sweeping strokes.
- Make sure to clean all three sides—front, back, and top of the chewing surface.
Flossing
Flossing is as important as brushing your teeth. Flossing improves the health of teeth by removing food particles stuck amid the teeth and reduces the daily buildup of plaque and bacteria on the teeth. If you have trouble sliding floss between your teeth, try waxed floss or wide floss.
- Take up about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning teeth process.
- The floss is then curved into a C-shape as you slide it up and down along the side of each tooth.
- Make sure to floss every side front and back of both the left and right of the upper and lower teeth.
Rinsing
- Mouthwash will boost your teeth cleaning routine with additional germ-killing and plaque-preventing properties.
- It leaves your mouth germ-free and clean.
- There are both alcoholic and non-alcoholic types of mouthwash available in the market.
- You can choose according to your preference.
Don’t forget the Tongue
- People often forget to clean the tongue after toothbrush.
- Tongue scraping is equally vital for maintaining the health of your teeth.
- Neglecting the tongue can lead to oral diseases.
- Gently brush the tongue once you are done with the teeth.
Drink More Water
- We know that water is the best beverage for overall health and the same goes for oral health.
- Thoroughly wash your mouth with a sip after eating.
- This helps get rid of any and acidic residue.
Avoid Sugary Foods and Drinks
- Plaque is made by the combination of molecules of sugar with saliva and bacteria that could be present in your mouth.
- Plaque breaks down the enamel of your teeth which causes cavities.
- These cavities can be sometimes painful.
- Make sure to avoid food and drinks with high sugar content for healthy teeth.
Brush twice a day
- There are plenty of reasons to brush your teeth twice a day: it prevents bad breath, gets rid of damage-causing bacteria and plaque, removes stains, and much more.
- Follow the routine of brushing your tongue, flossing the teeth, and mouthwash for healthy and clean teeth.
Visit your dentist twice a year
- Your everyday habits are crucial to your overall oral health.
- At a minimum, one must visit their dentist at least twice a year for cleanings and checkups.
- Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.